Nutrient Comparison: No Pulp Light Orange Juice VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of No Pulp Light Orange Juice versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of No Pulp Light Orange Juice vs Frozen Roasted Potatoes with Salt:
- 5 ounces of No Pulp Light Orange Juice have 17.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for No Pulp Light Orange Juice vs Frozen Roasted Potatoes with Salt:
- 5 ounces of No Pulp Light Orange Juice have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain more Iron, 2.4 times more Potassium and 74.5 times more Sodium than No Pulp Light Orange Juice.
- 5 ounces of No Pulp Light Orange Juice lack sufficient amounts of Iron
- Both No Pulp Light Orange Juice as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of No Pulp Light Orange Juice have 6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 6 times more Energy, 4.8 times more Carbohydrate, more Fiber and 10.6 times more Protein than No Pulp Light Orange Juice.
- 5 ounces of No Pulp Light Orange Juice provide inadequate amounts of Energy, Fiber and Protein