Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Sprouted Wheat Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Sprouted Wheat Bread?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sprouted Wheat Bread:
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B9 and more Vitamin C than Sprouted Wheat Bread.
- While 500 kcal of Sprouted Wheat Bread contain 1.6 times more Vitamin B1 and 2.2 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sprouted Wheat Bread provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- 500 calories of Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sprouted Wheat Bread:
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Potassium than Sprouted Wheat Bread.
- While 500 kcal of Sprouted Wheat Bread contain 2.2 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus, 256.9 times more Selenium and 2.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sprouted Wheat Bread contain similar levels of Copper and Sodium per 500 calories.
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sprouted Wheat Bread lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat and more Saturated Fat than Sprouted Wheat Bread.
- While 500 kcal of Sprouted Wheat Bread contain 2 times more Fiber and 4.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sprouted Wheat Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.