Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
1064g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more energy per 100g than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt. It has above average energy density when compared to other foods. Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 500 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 4.2 times more Vitamin B1, 16.6 times more Vitamin B2, 4.3 times more Vitamin B3, 5.4 times more Vitamin B6 and 9.2 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Magnesium, 1.8 times more Phosphorus, 4.3 times more Potassium and 114.1 times more Sodium than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 500 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 12.9 times more Calcium, 25.5 times more Iron, 1.7 times more Zinc and 4.8 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 15 times more Fat, 10.5 times more Saturated Fat and 1.7 times more Fiber than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 500 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 25.6 times more Sugars and 1.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt offer comparable quantities of Energy and Carbohydrate per 500 calories.