Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 100 g of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 4.8 times more Vitamin B2 and 1.6 times more Vitamin B6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7 times more Magnesium, 6.1 times more Phosphorus, 14.7 times more Potassium, 391 times more Sodium and 2 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 100 g of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 3.8 times more Calcium, 7.5 times more Iron and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Energy, 51.3 times more Fat, 36.1 times more Saturated Fat, 3 times more Carbohydrate, 5.8 times more Fiber and 1.8 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 100 g of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 7.5 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy and Fiber