Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 2.5 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals ready-to-eat, chocolate-flavored frosted puffed corn?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals ready-to-eat, chocolate-flavored frosted puffed corn?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 12.2 times more Vitamin B5 than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While 500 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain more Vitamin A, 4.3 times more Vitamin B1, 19.2 times more Vitamin B2, 3.3 times more Vitamin B3, 4.1 times more Vitamin B6, 6.4 times more Vitamin B9 and 1.8 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin B5
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Copper, 2 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 6.7 times more Potassium, 1.8 times more Sodium and 1.8 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While 500 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 8.4 times more Iron and 25.8 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Fat, 2.8 times more Saturated Fat, 1.5 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While 500 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 1.3 times more Carbohydrate and 59.9 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, chocolate-flavored frosted puffed corn offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.