Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals ready-to-eat, chocolate-flavored frosted puffed corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cereals ready-to-eat, chocolate-flavored frosted puffed corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 4.9 times more Vitamin B5 than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 1 kg of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contains more Vitamin A, 10.8 times more Vitamin B1, 48.4 times more Vitamin B2, 8.3 times more Vitamin B3, 10.3 times more Vitamin B6, 16 times more Vitamin B9 and 4.5 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.7 times more Potassium than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 1 kg of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contains 5.4 times more Calcium, 1.7 times more Copper, 21.2 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 65 times more Selenium, 1.4 times more Sodium and 1.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain similar levels of Manganese per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Fat than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 1 kg of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contains 2.5 times more Energy, 3.2 times more Carbohydrate, 150.7 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, chocolate-flavored frosted puffed corn offer comparable quantities of Saturated Fat per one kilogram.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.