Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Cereals ready-to-eat, wheat, puffed, fortified
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Cereals ready-to-eat, wheat, puffed, fortified
137g
Cereals ready-to-eat, wheat, puffed, fortified have 2.3 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals ready-to-eat, wheat, puffed, fortified?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Cereals Ready-to-eat, Wheat, Puffed, Fortified Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals ready-to-eat, wheat, puffed, fortified?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, wheat, puffed, fortified:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
While 500 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 9.4 times more Vitamin B1, 25.7 times more Vitamin B2 and 7.3 times more Vitamin B3 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, wheat, puffed, fortified:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Potassium and 221 times more Sodium than Cereals ready-to-eat, wheat, puffed, fortified.
While 500 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 18.7 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 1.6 times more Phosphorus, 544.5 times more Selenium and 2.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, wheat, puffed, fortified contain similar levels of Copper per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, wheat, puffed, fortified lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 9.7 times more Fat and 12.2 times more Saturated Fat than Cereals ready-to-eat, wheat, puffed, fortified.
While 500 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 1.3 times more Carbohydrate and 2.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, wheat, puffed, fortified offer comparable quantities of Energy and Fiber per 500 calories.