Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Cookies, sugar wafers with creme filling, regular
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Cookies, sugar wafers with creme filling, regular
100g
Cookies, sugar wafers with creme filling, regular have 3.1 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cookies, sugar wafers with creme filling, regular?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Cookies, Sugar Wafers With Creme Filling, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cookies, sugar wafers with creme filling, regular?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, sugar wafers with creme filling, regular:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 10.3 times more Vitamin B1, 3 times more Vitamin B3, 3.9 times more Vitamin B5, 12.5 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafers with creme filling, regular.
While 500 kcal of Cookies, sugar wafers with creme filling, regular contain 8 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, sugar wafers with creme filling, regular provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
500 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, sugar wafers with creme filling, regular:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.9 times more Copper, 5.5 times more Magnesium, 1.6 times more Manganese, 4.2 times more Phosphorus, 12.6 times more Potassium, 11.8 times more Sodium and 2.9 times more Zinc than Cookies, sugar wafers with creme filling, regular.
While 500 kcal of Cookies, sugar wafers with creme filling, regular contain 1.6 times more Iron than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Carbohydrate, 4.5 times more Fiber and 2 times more Protein than Cookies, sugar wafers with creme filling, regular.
While 500 kcal of Cookies, sugar wafers with creme filling, regular contain 1.5 times more Fat, 3.5 times more Saturated Fat, 2.9 times more Omega 6 and 47.5 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, sugar wafers with creme filling, regular offer comparable quantities of Energy per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
500 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Omega 3 in 500 calories.