Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cookies, sugar wafers with creme filling, regular per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Cookies, sugar wafers with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, sugar wafers with creme filling, regular:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.3 times more Vitamin B1, 1.2 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafers with creme filling, regular.
- While 1 lb of Cookies, sugar wafers with creme filling, regular contains 3.9 times more Vitamin B2, 3.5 times more Vitamin B9 and 25 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, sugar wafers with creme filling, regular provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 1 pound of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, sugar wafers with creme filling, regular:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.2 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus, 4 times more Potassium and 3.8 times more Sodium than Cookies, sugar wafers with creme filling, regular.
- While 1 lb of Cookies, sugar wafers with creme filling, regular contains 2.1 times more Calcium, 5 times more Iron, 1.9 times more Manganese and 37 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, sugar wafers with creme filling, regular contain similar levels of Zinc per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Fiber than Cookies, sugar wafers with creme filling, regular.
- While 1 lb of Cookies, sugar wafers with creme filling, regular contains 3.1 times more Energy, 4.5 times more Fat, 11 times more Saturated Fat, 5.1 times more Omega 3, 9 times more Omega 6, 2.6 times more Carbohydrate, 148.1 times more Sugars and 1.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6