Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Whole Yellow Corn Flour

Weight per 500 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 311g
• Whole Yellow Corn Flour: 139g

Whole-grain Yellow Corn Flour has 2.2 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Whole Yellow Corn Flour?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Whole Yellow Corn Flour	7%	9%	84%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Whole Yellow Corn Flour	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	5.5% 5.35g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.36g	2.35% 0.75g	32g per day for Men 19-50 years
Omega 3	3.5% 0.056g	4.6% 0.073g	1.6g per day for Men 19-50 years
Omega 6	5.17% 0.88g	14% 2.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.7% 85.4g	82% 106g	130g per day for Men 19-50 years
Sugars	1.24% 0.9g	1.22% 0.89g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.37g	NA	g per day for Men 19-50 years
Sucrose	% 0.53g	NA	g per day for Men 19-50 years
Fiber	18.8% 7.14g	26.6% 10g	38g per day for Men 19-50 years
Protein	14% 7.8g	17% 9.6g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Whole Yellow Corn Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.7% 15.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.6% 0.38mg	28.4% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.4% 0.096mg	8.52% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.4% 6.63mg	16.4% 2.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.5% 1.52mg	18.2% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	39.4% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68.3μg	8.66% 34.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.7% 36.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.07% 0.31mg	3.88% 0.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.95% 7.14μg	0.35% 0.42μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Whole Yellow Corn Flour	Recommended Dietary Allowance
Calcium	4.04% 40.4mg	0.97% 9.7mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	35.4% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.33mg	41.2% 3.3mg	8mg per day for Men 19-50 years
Magnesium	20.7% 87mg	30.7% 129mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	27.7% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 301mg	54% 377mg	700mg per day for Men 19-50 years
Potassium	43% 1463mg	13% 436mg	3400mg per day for Men 19-50 years
Selenium	0.56% 0.31μg	38.8% 21.3μg	55μg per day for Men 19-50 years
Sodium	81% 1214mg	0.46% 6.93mg	1500mg per day for Men 19-50 years
Zinc	11.3% 1.24mg	21.8% 2.4mg	11mg per day for Men 19-50 years
Water	5.3% 196g	0.41% 15g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Whole Yellow Corn Flour Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Whole Yellow Corn Flour?

Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Whole Yellow Corn Flour:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin C than Whole Yellow Corn Flour.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Whole Yellow Corn Flour provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
• 500 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin B9 and Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Whole Yellow Corn Flour:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Copper, 3.4 times more Potassium and 175.3 times more Sodium than Whole Yellow Corn Flour.
• While 500 kcal of Whole-grain Yellow Corn Flour contain 1.4 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 68.7 times more Selenium and 1.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Whole Yellow Corn Flour contain similar levels of Manganese per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole-grain Yellow Corn Flour lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Fat and 4.5 times more Saturated Fat than Whole Yellow Corn Flour.
• While 500 kcal of Whole-grain Yellow Corn Flour contain 2.7 times more Omega 6 and 1.4 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Whole Yellow Corn Flour offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole-grain Yellow Corn Flour provide inadequate amounts of Omega 3 in 500 calories.