Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Stewed Dried Figs
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Stewed Dried Figs
467g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more energy per 100g than Stewed Dried Figs. It has above average energy density when compared to other foods. Stewed Dried Figs having average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Stewed Dried Figs?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Stewed Dried Figs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Stewed Dried Figs?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Stewed Dried Figs:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.4 times more Vitamin B1, 2.2 times more Vitamin B3, 2.6 times more Vitamin B5, 14.6 times more Vitamin B9 and 1.8 times more Vitamin C than Stewed Dried Figs.
While 500 kcal of Stewed Dried Figs contain 5.3 times more Vitamin B2 and 4.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Stewed Dried Figs provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
500 calories of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Stewed Dried Figs:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Phosphorus and 65 times more Sodium than Stewed Dried Figs.
While 500 kcal of Stewed Dried Figs contain 8.1 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium and 1.5 times more Manganese than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Stewed Dried Figs contain similar levels of Potassium and Zinc per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Stewed Dried Figs lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.5 times more Fat and 11.6 times more Saturated Fat than Stewed Dried Figs.
While 500 kcal of Stewed Dried Figs contain 1.5 times more Carbohydrate, 121.2 times more Sugars and 2.7 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Stewed Dried Figs offer comparable quantities of Energy and Protein per 500 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.