Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen novelties, ice type, pineapple-coconut
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Frozen novelties, ice type, pineapple-coconut
443g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more energy per 100g than Frozen novelties, ice type, pineapple-coconut. It has above average energy density when compared to other foods. Frozen novelties, ice type, pineapple-coconut having average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen novelties, ice type, pineapple-coconut?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen Novelties, Ice Type, Pineapple-coconut Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen novelties, ice type, pineapple-coconut?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen novelties, ice type, pineapple-coconut:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 14.3 times more Vitamin B1, 44.1 times more Vitamin B3, 8.8 times more Vitamin B5, 7.5 times more Vitamin B6 and 15.4 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
While 500 kcal of Frozen novelties, ice type, pineapple-coconut contain 1.6 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A and Vitamin B2 in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen novelties, ice type, pineapple-coconut:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Copper, 3.9 times more Magnesium, 7.6 times more Phosphorus, 19.4 times more Potassium, 7.8 times more Sodium and 2.6 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
While 500 kcal of Frozen novelties, ice type, pineapple-coconut contain 6.7 times more Iron than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen novelties, ice type, pineapple-coconut contain similar levels of Manganese per 500 calories.
500 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Fat, 2.3 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
While 500 kcal of Frozen novelties, ice type, pineapple-coconut contain 3 times more Saturated Fat than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen novelties, ice type, pineapple-coconut offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein