Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen novelties, ice type, pineapple-coconut per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen novelties, ice type, pineapple-coconut:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 20.3 times more Vitamin B1, 6.2 times more Vitamin B2, 62.8 times more Vitamin B3, 12.6 times more Vitamin B5, 10.8 times more Vitamin B6 and 22 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen novelties, ice type, pineapple-coconut provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen novelties, ice type, pineapple-coconut:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Copper, 5.6 times more Magnesium, 1.4 times more Manganese, 10.8 times more Phosphorus, 27.7 times more Potassium, 11.2 times more Sodium and 3.6 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
- While 7 oz of Frozen novelties, ice type, pineapple-coconut contain 4.7 times more Iron than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Energy, 2 times more Fat, 3.3 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
- While 7 oz of Frozen novelties, ice type, pineapple-coconut contain 2.1 times more Saturated Fat than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen novelties, ice type, pineapple-coconut offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein