Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
1087g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more energy per 100g than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids. It has above average energy density when compared to other foods. Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Fruit Cocktail, (peach And Pineapple And Pear And Grape And Cherry), Canned, Juice Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Vitamin B1, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.2 times more Vitamin C than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids.
While 500 kcal of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids contain more Vitamin A, 1.8 times more Vitamin B2, 14 times more Vitamin E and 4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have insufficient amounts of Vitamin B9
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Phosphorus, 1.4 times more Potassium, 27.9 times more Sodium and 1.3 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids.
While 500 kcal of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids contain 1.5 times more Copper, 2.3 times more Manganese and 4.9 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids lack sufficient amounts of Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 146.6 times more Fat, 309.1 times more Saturated Fat and 1.6 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids.
While 500 kcal of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids contain 1.5 times more Carbohydrate, 131.1 times more Sugars and 1.5 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids provide inadequate amounts of Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.