Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
1087g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more energy per 100g than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST. It has above average energy density when compared to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST having low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Fruit Juice Smoothie, BOLTHOUSE FARMS, BERRY BOOST Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
500 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 8.1 times more Vitamin B6, 32.2 times more Vitamin C and 176.1 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 27.9 times more Sodium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
While 500 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 2.7 times more Calcium and 4.9 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain similar levels of Iron and Potassium per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 73.3 times more Fat, 103 times more Saturated Fat and more Fiber than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
While 500 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 1.4 times more Carbohydrate and 112.2 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber