Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Pink Grapefruit Juice with Calcium
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Pink Grapefruit Juice with Calcium
1282g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more energy per 100g than Pink Grapefruit Juice with Calcium. It has above average energy density when compared to other foods. Pink or Red Grapefruit Juice with Added Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Pink Grapefruit Juice with Calcium?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Pink Grapefruit Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Pink Grapefruit Juice with Calcium?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pink Grapefruit Juice with Calcium:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Vitamin B3 than Pink Grapefruit Juice with Calcium.
While 500 kcal of Pink or Red Grapefruit Juice with Added Calcium contain more Vitamin A, 1.3 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B5, 2.3 times more Vitamin B9, 7.8 times more Vitamin C and 8.3 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pink Grapefruit Juice with Calcium provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pink Grapefruit Juice with Calcium:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Copper, 3 times more Iron, 2.8 times more Manganese, 1.5 times more Phosphorus, 47.4 times more Sodium and 2.4 times more Zinc than Pink Grapefruit Juice with Calcium.
While 500 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 46.4 times more Calcium, 1.3 times more Magnesium and 5.9 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pink Grapefruit Juice with Calcium contain similar levels of Potassium per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pink or Red Grapefruit Juice with Added Calcium lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Fat, 1.5 times more Saturated Fat and 1.9 times more Fiber than Pink Grapefruit Juice with Calcium.
While 500 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 14.2 times more Omega 3, 3.4 times more Omega 6, 113.3 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pink Grapefruit Juice with Calcium offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6