Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Keebler, Keebler Chocolate Graham SELECTS

Weight per 500 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 311g
• Keebler, Keebler Chocolate Graham SELECTS: 108g

Keebler, Keebler Chocolate Graham SELECTS have 2.9 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Keebler, Keebler Chocolate Graham SELECTS?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Keebler, Keebler Chocolate Graham SELECTS	6%	32%	62%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Keebler, Keebler Chocolate Graham SELECTS	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	18.4% 18g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.36g	10.6% 3.4g	32g per day for Men 19-50 years
Omega 3	3.5% 0.056g	7.06% 0.11g	1.6g per day for Men 19-50 years
Omega 6	5.17% 0.88g	13% 2.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	65.7% 85.4g	59.4% 77.2g	130g per day for Men 19-50 years
Sugars	1.24% 0.9g	39.3% 28.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.37g	NA	g per day for Men 19-50 years
Sucrose	% 0.53g	NA	g per day for Men 19-50 years
Fiber	18.8% 7.14g	NA	38g per day for Men 19-50 years
Protein	14% 7.8g	13.6% 7.63g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Keebler, Keebler Chocolate Graham SELECTS	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.6% 0.38mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.4% 0.096mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.4% 6.63mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.5% 1.52mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68.3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.7% 36.6mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.07% 0.31mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.95% 7.14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Keebler, Keebler Chocolate Graham SELECTS	Recommended Dietary Allowance
Calcium	4.04% 40.4mg	NA	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.33mg	NA	8mg per day for Men 19-50 years
Magnesium	20.7% 87mg	NA	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 301mg	NA	700mg per day for Men 19-50 years
Potassium	43% 1463mg	NA	3400mg per day for Men 19-50 years
Selenium	0.56% 0.31μg	NA	55μg per day for Men 19-50 years
Sodium	81% 1214mg	25.6% 384mg	1500mg per day for Men 19-50 years
Zinc	11.3% 1.24mg	NA	11mg per day for Men 19-50 years
Water	5.3% 196g	0.09% 3.33g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Keebler, Keebler Chocolate Graham SELECTS Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Keebler, Keebler Chocolate Graham SELECTS?

Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Keebler, Keebler Chocolate Graham SELECTS:

• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Keebler, Keebler Chocolate Graham SELECTS:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Sodium than Keebler, Keebler Chocolate Graham SELECTS.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 2.5 times more Omega 6 and 31.6 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Keebler, Keebler Chocolate Graham SELECTS offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3 in 500 calories.