Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Molasses
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Molasses
172g
Molasses have 1.8 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Molasses?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Molasses Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Molasses?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Molasses:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.4 times more Vitamin B1, 4.1 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Molasses.
While 500 kcal of Molasses contain 2.2 times more Vitamin B6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Molasses provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Molasses have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Molasses have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Molasses:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.6 times more Phosphorus, 19 times more Sodium and 2.5 times more Zinc than Molasses.
While 500 kcal of Molasses contain 8.8 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 4.8 times more Magnesium, 3.9 times more Manganese, 1.7 times more Potassium and 98.8 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
500 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 92.4 times more Fat, 108.3 times more Saturated Fat, more Fiber and more Protein than Molasses.
While 500 kcal of Molasses contain 1.5 times more Carbohydrate, 143 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Molasses offer comparable quantities of Energy per 500 calories.
500 calories of Molasses provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Molasses provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.