Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Muffins, oat bran

Weight per 500 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 311g
• Muffins, oat bran: 185g

Muffins, oat bran have 1.7 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Muffins, oat bran?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Muffins, oat bran	10%	23%	67%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Muffins, oat bran	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	14% 13.7g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.36g	6.3% 2g	32g per day for Men 19-50 years
Omega 3	3.5% 0.056g	53% 0.85g	1.6g per day for Men 19-50 years
Omega 6	5.17% 0.88g	40% 6.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.7% 85.4g	69% 89.4g	130g per day for Men 19-50 years
Sugars	1.24% 0.9g	21% 15.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.37g	NA	g per day for Men 19-50 years
Sucrose	% 0.53g	NA	g per day for Men 19-50 years
Fiber	18.8% 7.14g	22.4% 8.5g	38g per day for Men 19-50 years
Protein	14% 7.8g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Muffins, oat bran	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.6% 0.38mg	40.4% 0.49mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.4% 0.096mg	13.5% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.4% 6.63mg	4.86% 0.78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.5% 1.52mg	37.4% 1.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68.3μg	41.2% 165μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0.77% 0.019μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.7% 36.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.07% 0.31mg	8.15% 1.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.95% 7.14μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Muffins, oat bran	Recommended Dietary Allowance
Calcium	4.04% 40.4mg	11.7% 117mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	68% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.33mg	97% 7.78mg	8mg per day for Men 19-50 years
Magnesium	20.7% 87mg	69.2% 291mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	212% 4.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 301mg	99% 696mg	700mg per day for Men 19-50 years
Potassium	43% 1463mg	27.6% 939mg	3400mg per day for Men 19-50 years
Selenium	0.56% 0.31μg	37% 20.4μg	55μg per day for Men 19-50 years
Sodium	81% 1214mg	48.5% 728mg	1500mg per day for Men 19-50 years
Zinc	11.3% 1.24mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	5.3% 196g	1.75% 65g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Muffins, Oat Bran Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Muffins, oat bran?

Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Muffins, oat bran:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.5 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin C than Muffins, oat bran.
• While 500 kcal of Muffins, oat bran contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B9 and 3.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Muffins, oat bran provide similar amounts of Vitamin B5 per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
• 500 calories of Muffins, oat bran have insufficient amounts of Vitamin B3 and Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Muffins, oat bran:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Potassium and 1.7 times more Sodium than Muffins, oat bran.
• While 500 kcal of Muffins, oat bran contain 2.9 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 3.3 times more Magnesium, 7.2 times more Manganese, 2.3 times more Phosphorus, 65.6 times more Selenium and 2.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Saturated Fat than Muffins, oat bran.
• While 500 kcal of Muffins, oat bran contain 15.2 times more Omega 3, 7.7 times more Omega 6, 16.9 times more Sugars and 1.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Muffins, oat bran offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6