Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Small Ripe Olives
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Canned Small Ripe Olives
431g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more energy per 100g than Canned Small Ripe Olives. It has above average energy density when compared to other foods. Canned Small Ripe Olives having average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Small Ripe Olives?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Small Ripe Olives Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Small Ripe Olives?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Small Ripe Olives:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 29.3 times more Vitamin B1, 41.6 times more Vitamin B3, 23.6 times more Vitamin B5, 13.8 times more Vitamin B6, more Vitamin B9 and 9.4 times more Vitamin C than Canned Small Ripe Olives.
While 500 kcal of Canned Small Ripe Olives contain 22.9 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
500 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Small Ripe Olives:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more Magnesium, 7.9 times more Manganese, 23.3 times more Phosphorus, 42.4 times more Potassium and 1.3 times more Zinc than Canned Small Ripe Olives.
While 500 kcal of Canned Small Ripe Olives contain 9.4 times more Calcium, 2.4 times more Copper, 11.6 times more Iron and 2.6 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Small Ripe Olives lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Carbohydrate and 2.2 times more Protein than Canned Small Ripe Olives.
While 500 kcal of Canned Small Ripe Olives contain 2.9 times more Fat, 2.9 times more Saturated Fat and 3.1 times more Omega 6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Small Ripe Olives offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
500 calories of Canned Small Ripe Olives provide inadequate amounts of Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Small Ripe Olives provide inadequate amounts of Omega 3 in 500 calories.