Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Orange-grapefruit juice, canned or bottled, unsweetened

Weight per 500 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 311g
• Orange-grapefruit juice, canned or bottled, unsweetened: 1163g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more energy per 100g than Orange-grapefruit juice, canned or bottled, unsweetened. It has above average energy density when compared to other foods. Orange-grapefruit juice, canned or bottled, unsweetened having low energy density.

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Orange-grapefruit juice, canned or bottled, unsweetened?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Orange-grapefruit juice, canned or bottled, unsweetened	5%	2%	93%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Orange-grapefruit juice, canned or bottled, unsweetened	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	1.2% 1.16g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.36g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	3.5% 0.056g	3.63% 0.058g	1.6g per day for Men 19-50 years
Omega 6	5.17% 0.88g	0.96% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.7% 85.4g	92% 120g	130g per day for Men 19-50 years
Sugars	1.24% 0.9g	163% 118g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.37g	NA	g per day for Men 19-50 years
Sucrose	% 0.53g	NA	g per day for Men 19-50 years
Fiber	18.8% 7.14g	3.06% 1.16g	38g per day for Men 19-50 years
Protein	14% 7.8g	12.5% 6.98g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Orange-grapefruit juice, canned or bottled, unsweetened	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.75% 69.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.6% 0.38mg	54.3% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.4% 0.096mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.4% 6.63mg	24.4% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.5% 1.52mg	32.6% 1.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68.3μg	40.7% 163μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.7% 36.6mg	376% 338mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.07% 0.31mg	11% 1.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.95% 7.14μg	0.97% 1.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Orange-grapefruit juice, canned or bottled, unsweetened	Recommended Dietary Allowance
Calcium	4.04% 40.4mg	9.3% 93mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	98% 0.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.33mg	67% 5.35mg	8mg per day for Men 19-50 years
Magnesium	20.7% 87mg	27.7% 116mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	8.6% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 301mg	23.3% 163mg	700mg per day for Men 19-50 years
Potassium	43% 1463mg	54% 1837mg	3400mg per day for Men 19-50 years
Selenium	0.56% 0.31μg	2.1% 1.16μg	55μg per day for Men 19-50 years
Sodium	81% 1214mg	2.33% 35mg	1500mg per day for Men 19-50 years
Zinc	11.3% 1.24mg	7.4% 0.81mg	11mg per day for Men 19-50 years
Water	5.3% 196g	28% 1031g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Orange-grapefruit Juice, Canned Or Bottled, Unsweetened Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Orange-grapefruit juice, canned or bottled, unsweetened?

Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Orange-grapefruit juice, canned or bottled, unsweetened:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B3 and 2 times more Vitamin B6 than Orange-grapefruit juice, canned or bottled, unsweetened.
• While 500 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 2.4 times more Vitamin B9, 9.2 times more Vitamin C and 5.2 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Orange-grapefruit juice, canned or bottled, unsweetened provide similar amounts of Vitamin B5 per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Orange-grapefruit juice, canned or bottled, unsweetened:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Manganese, 1.9 times more Phosphorus, 34.8 times more Sodium and 1.5 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
• While 500 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 2 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Potassium and 5.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 500 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Manganese and Zinc
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 13.7 times more Fat, 26.3 times more Saturated Fat and 6.1 times more Fiber than Orange-grapefruit juice, canned or bottled, unsweetened.
• While 500 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.4 times more Carbohydrate and 131.4 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Orange-grapefruit juice, canned or bottled, unsweetened offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Fiber
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.