Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Orange-grapefruit juice, canned or bottled, unsweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Orange-grapefruit juice, canned or bottled, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Vitamin B1, 6.4 times more Vitamin B3, 3.5 times more Vitamin B5, 7.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 7 oz of Orange-grapefruit juice, canned or bottled, unsweetened contain 2.5 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Orange-grapefruit juice, canned or bottled, unsweetened provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 12.9 times more Manganese, 6.9 times more Phosphorus, 3 times more Potassium, 130.3 times more Sodium and 5.7 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 7 oz of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Manganese and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Energy, 51.3 times more Fat, 98.4 times more Saturated Fat, 2.7 times more Carbohydrate, 23 times more Fiber and 4.2 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 7 oz of Orange-grapefruit juice, canned or bottled, unsweetened contain 35.1 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy, Fiber and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.