Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Papaya Nectar
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Canned Papaya Nectar
877g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more energy per 100g than Canned Papaya Nectar. It has above average energy density when compared to other foods. Canned Papaya Nectar having low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Papaya Nectar?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Papaya Nectar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Papaya Nectar?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Papaya Nectar:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.2 times more Vitamin B1, 5 times more Vitamin B3, 3.2 times more Vitamin B5, 6.8 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Papaya Nectar.
While 500 kcal of Canned Papaya Nectar contain more Vitamin A and 6.8 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
500 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Papaya Nectar have insufficient amounts of Vitamin B2, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Papaya Nectar:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Copper, 3.3 times more Magnesium, 6 times more Manganese, more Phosphorus, 5.4 times more Potassium and 27.7 times more Sodium than Canned Papaya Nectar.
While 500 kcal of Canned Papaya Nectar contain 1.3 times more Iron and 3.8 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Papaya Nectar contain similar levels of Zinc per 500 calories.
500 calories of Canned Papaya Nectar lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Papaya Nectar lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 12.1 times more Fat, 8.2 times more Saturated Fat, 1.4 times more Fiber and 5.2 times more Protein than Canned Papaya Nectar.
While 500 kcal of Canned Papaya Nectar contain 4.4 times more Omega 3, 1.5 times more Carbohydrate and 135.5 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Papaya Nectar offer comparable quantities of Energy per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
500 calories of Canned Papaya Nectar provide inadequate amounts of Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Papaya Nectar provide inadequate amounts of Omega 6 in 500 calories.