Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Sweetened Frozen Peach Slices
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Sweetened Frozen Peach Slices
532g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more energy per 100g than Sweetened Frozen Peach Slices. It has above average energy density when compared to other foods. Sweetened Frozen Peach Slices having average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Sweetened Frozen Peach Slices?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Sweetened Frozen Peach Slices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Sweetened Frozen Peach Slices?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Frozen Peach Slices:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.5 times more Vitamin B1, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 5.6 times more Vitamin B6 and 4.3 times more Vitamin B9 than Sweetened Frozen Peach Slices.
While 500 kcal of Sweetened Frozen Peach Slices contain 1.9 times more Vitamin B2, 13.7 times more Vitamin C and 10.6 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Frozen Peach Slices:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Copper, 3.3 times more Magnesium, 4.4 times more Manganese, 5.1 times more Phosphorus, 2.1 times more Potassium, 38 times more Sodium and 4.7 times more Zinc than Sweetened Frozen Peach Slices.
While 500 kcal of Sweetened Frozen Peach Slices contain 2 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sweetened Frozen Peach Slices contain similar levels of Iron per 500 calories.
500 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Frozen Peach Slices lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 23 times more Fat, 45.1 times more Saturated Fat and 2.3 times more Protein than Sweetened Frozen Peach Slices.
While 500 kcal of Sweetened Frozen Peach Slices contain 1.5 times more Carbohydrate, 131 times more Sugars and 1.3 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sweetened Frozen Peach Slices offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Frozen Peach Slices provide inadequate amounts of Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.