Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Defatted Peanut Flour
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Defatted Peanut Flour
153g
Defatted Peanut Flour has 2 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Defatted Peanut Flour?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Defatted Peanut Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Defatted Peanut Flour?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Defatted Peanut Flour:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Defatted Peanut Flour.
While 500 kcal of Defatted Peanut Flour contain 2.8 times more Vitamin B1, 7.6 times more Vitamin B2, 6.2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.6 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Defatted Peanut Flour have insufficient amounts of Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Defatted Peanut Flour:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more Sodium than Defatted Peanut Flour.
While 500 kcal of Defatted Peanut Flour contain 5.3 times more Calcium, 6.1 times more Copper, 1.4 times more Iron, 6.5 times more Magnesium, 11 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Potassium, 35 times more Selenium and 6.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 18.9 times more Fat, 34.9 times more Saturated Fat and 1.6 times more Carbohydrate than Defatted Peanut Flour.
While 500 kcal of Defatted Peanut Flour contain 14 times more Sugars, 3.4 times more Fiber and 10.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Defatted Peanut Flour offer comparable quantities of Energy per 500 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.