Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Defatted Peanut Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Defatted Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Defatted Peanut Flour:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Defatted Peanut Flour.
- While 7 oz of Defatted Peanut Flour contain 5.7 times more Vitamin B1, 15.5 times more Vitamin B2, 12.6 times more Vitamin B3, 5.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 11.3 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Defatted Peanut Flour have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Defatted Peanut Flour:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Sodium than Defatted Peanut Flour.
- While 7 oz of Defatted Peanut Flour contain 10.8 times more Calcium, 12.4 times more Copper, 2.8 times more Iron, 13.2 times more Magnesium, 22.4 times more Manganese, 7.8 times more Phosphorus, 2.7 times more Potassium, 71 times more Selenium and 12.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 9.3 times more Fat and 17.2 times more Saturated Fat than Defatted Peanut Flour.
- While 7 oz of Defatted Peanut Flour contain 2 times more Energy, 1.3 times more Carbohydrate, 28.3 times more Sugars, 6.9 times more Fiber and 20.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.