Nutrient Comparison: Defatted Peanut Flour VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Defatted Peanut Flour versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Defatted Peanut Flour vs Frozen Roasted Potatoes with Salt:
- Both Defatted Peanut Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Defatted Peanut Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Defatted Peanut Flour vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Defatted Peanut Flour have 9.3 times more Calcium, 4.2 times more Iron and 2.9 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Sodium than Defatted Peanut Flour .
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Defatted Peanut Flour have 2.6 times more Energy, 1.3 times more Carbohydrate, 11.9 times more Sugars, 6.1 times more Fiber and 23.5 times more Protein than Frozen Roasted Potatoes with Salt.