Nutrient Comparison: Defatted Peanut Flour VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Defatted Peanut Flour versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Defatted Peanut Flour vs Frozen Roasted Potatoes with Salt:
- Both Defatted Peanut Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Defatted Peanut Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Defatted Peanut Flour vs Frozen Roasted Potatoes with Salt:
- 1 pound of Defatted Peanut Flour has 9.3 times more Calcium, 4.2 times more Iron and 2.9 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.7 times more Sodium than Defatted Peanut Flour .
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Defatted Peanut Flour has 2.6 times more Energy, 1.3 times more Carbohydrate, 11.9 times more Sugars, 6.1 times more Fiber and 23.5 times more Protein than Frozen Roasted Potatoes with Salt.