Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Low Fat Peanut Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Low Fat Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Low Fat Peanut Flour:
- Both Frozen Roasted Potatoes with Salt and Low Fat Peanut Flour have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Low Fat Peanut Flour have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Low Fat Peanut Flour:
- 1 pound of Frozen Roasted Potatoes with Salt has 298 times more Sodium than Low Fat Peanut Flour.
- While 1 lb of Low Fat Peanut Flour contains 8.7 times more Calcium, 9.5 times more Iron and 3 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Low Fat Peanut Flour contains 3.4 times more Energy, 12.1 times more Fat, 18.2 times more Saturated Fat, 6.1 times more Fiber and 15.2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Low Fat Peanut Flour offer comparable quantities of Carbohydrate per one pound.