Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Low Fat Peanut Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Low Fat Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Low Fat Peanut Flour:
- Both Frozen Roasted Potatoes with Salt and Low Fat Peanut Flour have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Low Fat Peanut Flour have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Low Fat Peanut Flour:
- 14 ounces of Frozen Roasted Potatoes with Salt have 298 times more Sodium than Low Fat Peanut Flour.
- While 14 oz of Low Fat Peanut Flour contain 8.7 times more Calcium, 9.5 times more Iron and 3 times more Potassium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Low Fat Peanut Flour contain 3.4 times more Energy, 12.1 times more Fat, 18.2 times more Saturated Fat, 6.1 times more Fiber and 15.2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Low Fat Peanut Flour offer comparable quantities of Carbohydrate per 14 ounces.