Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Low Fat Peanut Flour
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Low Fat Peanut Flour
117g
Low Fat Peanut Flour has 3.4 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Low Fat Peanut Flour?
Frozen Roasted Potatoes With Salt VS Low Fat Peanut Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Low Fat Peanut Flour?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Low Fat Peanut Flour:
Both Frozen Roasted Potatoes with Salt and Low Fat Peanut Flour have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Low Fat Peanut Flour have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Low Fat Peanut Flour:
500 calories of Frozen Roasted Potatoes with Salt have 1004.3 times more Sodium than Low Fat Peanut Flour.
While 500 kcal of Low Fat Peanut Flour contain 2.6 times more Calcium and 2.8 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Low Fat Peanut Flour contain similar levels of Potassium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 2.8 times more Carbohydrate than Low Fat Peanut Flour.
While 500 kcal of Low Fat Peanut Flour contain 3.6 times more Fat, 5.4 times more Saturated Fat, 1.8 times more Fiber and 4.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Low Fat Peanut Flour offer comparable quantities of Energy per 500 calories.