Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Low Fat Peanut Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Low Fat Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Low Fat Peanut Flour:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Low Fat Peanut Flour.
- While 7 oz of Low Fat Peanut Flour contain 3.7 times more Vitamin B1, 5.5 times more Vitamin B2, 5.4 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 6 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Low Fat Peanut Flour have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Low Fat Peanut Flour:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 391 times more Sodium than Low Fat Peanut Flour.
- While 7 oz of Low Fat Peanut Flour contain 10 times more Calcium, 14.1 times more Copper, 6.3 times more Iron, 1.7 times more Magnesium, 19.3 times more Manganese, 5.2 times more Phosphorus, 2.9 times more Potassium, 71 times more Selenium and 15 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Low Fat Peanut Flour contain 2.7 times more Energy, 4.3 times more Fat, 2.8 times more Saturated Fat, 24.4 times more Omega 6, 6.9 times more Fiber and 13.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Low Fat Peanut Flour offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Low Fat Peanut Flour provide inadequate amounts of Omega 3 in seven ounces.