Nutrient Comparison: Low Fat Peanut Flour VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Fat Peanut Flour versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Fat Peanut Flour vs Frozen Roasted Potatoes with Salt:
- Both Low Fat Peanut Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Low Fat Peanut Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Low Fat Peanut Flour vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Low Fat Peanut Flour have 8.7 times more Calcium, 9.5 times more Iron and 3 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 298 times more Sodium than Low Fat Peanut Flour.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low Fat Peanut Flour have 3.4 times more Energy, 12.1 times more Fat, 18.2 times more Saturated Fat, 6.1 times more Fiber and 15.2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Low Fat Peanut Flour and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per seven ounces.