Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pigeon Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Pigeon Peas :
- Both Frozen Roasted Potatoes with Salt and Raw Pigeon Peas have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Raw Pigeon Peas have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Pigeon Peas :
- 7 ounces of Frozen Roasted Potatoes with Salt have 17.5 times more Sodium than Pigeon Peas .
- While 7 oz of Raw Pigeon Peas contain 8.7 times more Calcium, 10.5 times more Iron and 3.1 times more Potassium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Pigeon Peas contain 2.7 times more Energy, 2.4 times more Carbohydrate, 5.8 times more Fiber and 9.8 times more Protein than Frozen Roasted Potatoes with Salt.