Comparing Nutrients in 1 kilogram Low Fat Peanut Flour VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Low Fat Peanut Flour	30%	43%	27%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Low Fat Peanut Flour	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	148% 4280kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	226% 219g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	95% 30.4g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	NA	1.6g per day for Men 19-50 years
Omega 6	407% 69g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	241% 313g	201% 262g	130g per day for Men 19-50 years
Sugars	NA	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	416% 158g	68.4% 26g	38g per day for Men 19-50 years
Protein	604% 338g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Low Fat Peanut Flour	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	381% 4.57mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.72mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	719% 115mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	308% 15.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	234% 3.04mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	333% 1330μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Fat Peanut Flour	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	130% 1300mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	2266% 20.4mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	593% 47.4mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	NA	420mg per day for Men 19-50 years
Manganese	1840% 42.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	726% 5080mg	NA	700mg per day for Men 19-50 years
Potassium	399% 13580mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	129% 71μg	NA	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	545% 60mg	NA	11mg per day for Men 19-50 years
Water	2.1% 78g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Low Fat Peanut Flour VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Low Fat Peanut Flour versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Low Fat Peanut Flour vs Frozen Roasted Potatoes with Salt:

• Both Low Fat Peanut Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
• Both Low Fat Peanut Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Low Fat Peanut Flour vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Low Fat Peanut Flour has 8.7 times more Calcium, 9.5 times more Iron and 3 times more Potassium than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 298 times more Sodium than Low Fat Peanut Flour.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Low Fat Peanut Flour has 3.4 times more Energy, 12.1 times more Fat, 18.2 times more Saturated Fat, 6.1 times more Fiber and 15.2 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Low Fat Peanut Flour and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per one kilogram.