Comparing Nutrients in 300 calories Low Fat Peanut FlourVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Low Fat Peanut Flour
70g
Frozen Roasted Potatoes with Salt
236g
Low Fat Peanut Flour has 3.4 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Low Fat Peanut Flour or Frozen Roasted Potatoes with Salt?
Low Fat Peanut Flour VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Fat Peanut Flour or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Low Fat Peanut Flour vs Frozen Roasted Potatoes with Salt:
Both Low Fat Peanut Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Low Fat Peanut Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Low Fat Peanut Flour vs Frozen Roasted Potatoes with Salt:
300 calories of Low Fat Peanut Flour have 2.6 times more Calcium and 2.8 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1004.3 times more Sodium than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Low Fat Peanut Flour have 3.6 times more Fat, 5.4 times more Saturated Fat, 1.8 times more Fiber and 4.5 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.8 times more Carbohydrate than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.