Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Asian Pears
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Asian Pears
1191g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more energy per 100g than Asian Pears. It has above average energy density when compared to other foods. Raw Asian Pears having low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Asian Pears?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Asian Pears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Asian Pears?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Asian Pears:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Vitamin B1, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 2 times more Vitamin B6 than Asian Pears.
While 500 kcal of Raw Asian Pears contain 1.4 times more Vitamin B9 and 7.5 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Asian Pears provide similar amounts of Vitamin C per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
500 calories of Asian Pears have insufficient amounts of Vitamin B1
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Asian Pears:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Iron, 2.3 times more Phosphorus, more Sodium and 5.2 times more Zinc than Asian Pears.
While 500 kcal of Raw Asian Pears contain 1.3 times more Copper and 5.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Asian Pears contain similar levels of Magnesium, Manganese and Potassium per 500 calories.
500 calories of Asian Pears lack sufficient amounts of Iron and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Asian Pears lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.8 times more Fat, 23.5 times more Saturated Fat and 1.3 times more Protein than Asian Pears.
While 500 kcal of Raw Asian Pears contain 1.5 times more Carbohydrate, 93.2 times more Sugars and 6 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Asian Pears offer comparable quantities of Energy per 500 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Asian Pears provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.