Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Split Green Peas

Weight per 500 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 311g
• Split Green Peas: 137g

Raw Split Green Peas have 2.3 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Split Green Peas?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Split Green Peas	25%	9%	66%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Split Green Peas	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	5.5% 5.34g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.36g	1.75% 0.56g	32g per day for Men 19-50 years
Omega 3	3.5% 0.056g	14% 0.22g	1.6g per day for Men 19-50 years
Omega 6	5.17% 0.88g	6.9% 1.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.7% 85.4g	65% 84.7g	130g per day for Men 19-50 years
Sugars	1.24% 0.9g	5.95% 4.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.37g	% 0.6g	g per day for Men 19-50 years
Sucrose	% 0.53g	% 3.7g	g per day for Men 19-50 years
Fiber	18.8% 7.14g	80.2% 30.5g	38g per day for Men 19-50 years
Protein	14% 7.8g	56.7% 31.8g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Split Green Peas	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.07% 9.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.6% 0.38mg	82.3% 0.99mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.4% 0.096mg	25.8% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.4% 6.63mg	31% 4.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.5% 1.52mg	26.4% 1.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	14.8% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68.3μg	5.15% 20.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.7% 36.6mg	2.75% 2.47mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.07% 0.31mg	1.1% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.95% 7.14μg	18.2% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Split Green Peas	Recommended Dietary Allowance
Calcium	4.04% 40.4mg	6.3% 63mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.33mg	81.2% 6.5mg	8mg per day for Men 19-50 years
Magnesium	20.7% 87mg	20.6% 86.5mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	71% 1.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 301mg	65.5% 459mg	700mg per day for Men 19-50 years
Potassium	43% 1463mg	34.4% 1170mg	3400mg per day for Men 19-50 years
Selenium	0.56% 0.31μg	26.7% 14.7μg	55μg per day for Men 19-50 years
Sodium	81% 1214mg	0.46% 6.87mg	1500mg per day for Men 19-50 years
Zinc	11.3% 1.24mg	43.6% 4.8mg	11mg per day for Men 19-50 years
Water	5.3% 196g	0.32% 12g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Split Green Peas Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Split Green Peas?

Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Split Green Peas:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B3, 2.8 times more Vitamin B6, 3.3 times more Vitamin B9 and 14.8 times more Vitamin C than Split Green Peas.
• While 500 kcal of Raw Split Green Peas contain 2.6 times more Vitamin B1, 3.5 times more Vitamin B2 and 3.1 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Split Green Peas provide similar amounts of Vitamin B5 per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
• 500 calories of Split Green Peas have insufficient amounts of Vitamin B9 and Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Split Green Peas:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Potassium and 176.8 times more Sodium than Split Green Peas.
• While 500 kcal of Raw Split Green Peas contain 2.5 times more Copper, 2.8 times more Iron, 2.4 times more Manganese, 1.5 times more Phosphorus, 47.3 times more Selenium and 3.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Split Green Peas contain similar levels of Magnesium per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Split Green Peas lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Fat and 6 times more Saturated Fat than Split Green Peas.
• While 500 kcal of Raw Split Green Peas contain 4 times more Omega 3, 4.3 times more Fiber and 4.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Split Green Peas offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Split Green Peas provide inadequate amounts of Omega 6 in 500 calories.