Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Pigeon Peas
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Pigeon Peas
146g
Raw Pigeon Peas have 2.1 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Pigeon Peas ?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Pigeon Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Pigeon Peas ?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pigeon Peas :
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Pigeon Peas .
While 500 kcal of Raw Pigeon Peas contain 2.5 times more Vitamin B1, 2.8 times more Vitamin B2 and 9.7 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pigeon Peas provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Pigeon Peas have insufficient amounts of Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pigeon Peas have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pigeon Peas :
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 49 times more Sodium than Pigeon Peas .
While 500 kcal of Raw Pigeon Peas contain 4.7 times more Calcium, 3.4 times more Copper, 3.3 times more Iron, 3.1 times more Magnesium, 3.8 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 38.5 times more Selenium and 3.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more Fat and 7 times more Saturated Fat than Pigeon Peas .
While 500 kcal of Raw Pigeon Peas contain 3.1 times more Fiber and 4.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pigeon Peas offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.