Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Traditional Pineapple
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Traditional Pineapple
1111g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more energy per 100g than Traditional Pineapple. It has above average energy density when compared to other foods. Traditional Raw Pineapple having low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Traditional Pineapple?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Traditional Pineapple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Traditional Pineapple?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Traditional Pineapple:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B3 than Traditional Pineapple.
While 500 kcal of Traditional Raw Pineapple contain 2.3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 5.1 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Traditional Pineapple:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Phosphorus, 109.3 times more Sodium and 1.4 times more Zinc than Traditional Pineapple.
While 500 kcal of Traditional Raw Pineapple contain 3.6 times more Calcium, 2 times more Copper, 1.5 times more Magnesium, 26 times more Manganese and 4.9 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Traditional Pineapple contain similar levels of Iron and Potassium per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Traditional Pineapple lack sufficient amounts of Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Traditional Raw Pineapple lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 11 times more Fat and 1.3 times more Protein than Traditional Pineapple.
While 500 kcal of Traditional Raw Pineapple contain 1.5 times more Carbohydrate, 102.3 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Traditional Pineapple offer comparable quantities of Energy per 500 calories.