Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Prickly Pears
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Prickly Pears
1220g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more energy per 100g than Prickly Pears. It has above average energy density when compared to other foods. Raw Prickly Pears having low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Prickly Pears?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Prickly Pears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Prickly Pears?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Prickly Pears:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Vitamin B1 than Prickly Pears.
While 500 kcal of Raw Prickly Pears contain 7.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 4.7 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Prickly Pears provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Prickly Pears have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Prickly Pears:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 19.9 times more Sodium than Prickly Pears.
While 500 kcal of Raw Prickly Pears contain 16.9 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 11.9 times more Magnesium, 1.8 times more Potassium, 23.6 times more Selenium and 5.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Prickly Pears contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Fat and 4.1 times more Saturated Fat than Prickly Pears.
While 500 kcal of Raw Prickly Pears contain 5 times more Omega 3, 2.6 times more Omega 6, 1.4 times more Carbohydrate and 6.1 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Prickly Pears offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6