Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Prickly Pears per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Prickly Pears:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 8.7 times more Vitamin B1, 4.6 times more Vitamin B3, 2.9 times more Vitamin B6 and 3.7 times more Vitamin B9 than Prickly Pears.
- While 1 kg of Raw Prickly Pears contains 1.9 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Prickly Pears provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Prickly Pears have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Prickly Pears:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Copper, 2.5 times more Iron, 4 times more Phosphorus, 2.1 times more Potassium, 78.2 times more Sodium and 3.3 times more Zinc than Prickly Pears.
- While 1 kg of Raw Prickly Pears contains 4.3 times more Calcium, 3 times more Magnesium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Prickly Pears lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Prickly Pears lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.9 times more Energy, 10.1 times more Fat, 16.1 times more Saturated Fat, 2.9 times more Carbohydrate and 3.4 times more Protein than Prickly Pears.
- While 1 kg of Raw Prickly Pears contains 1.6 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Prickly Pears provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Prickly Pears provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.