Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Rowal
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Rowal
451g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more energy per 100g than Rowal. It has above average energy density when compared to other foods. Raw Rowal having average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Rowal?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Rowal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Rowal?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Rowal:
500 kcal of Raw Rowal contain 3.2 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Rowal have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Rowal:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Phosphorus, 2.5 times more Potassium and 67.4 times more Sodium than Rowal.
While 500 kcal of Raw Rowal contain 10.6 times more Copper, 4.3 times more Iron, 1.7 times more Magnesium and 1.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Rowal contain similar levels of Manganese per 500 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Rowal lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Fat and 3 times more Saturated Fat than Rowal.
While 500 kcal of Raw Rowal contain 1.3 times more Carbohydrate, 70.5 times more Sugars, 3.9 times more Fiber and 1.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Rowal offer comparable quantities of Energy per 500 calories.