Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Russian Salad Dressing
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Russian Salad Dressing
141g
Russian Salad Dressing has 2.2 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Russian Salad Dressing?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Russian Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Russian Salad Dressing?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Russian Salad Dressing:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 9.3 times more Vitamin B1, 7.9 times more Vitamin B3, 2.7 times more Vitamin B5, 3.9 times more Vitamin B6, 9.7 times more Vitamin B9 and 4.3 times more Vitamin C than Russian Salad Dressing.
While 500 kcal of Russian Salad Dressing contain 15.1 times more Vitamin E and 10.6 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
500 calories of Russian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Russian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Russian Salad Dressing:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.5 times more Copper, 2.8 times more Iron, 6.2 times more Magnesium, 7.7 times more Manganese, 10.7 times more Phosphorus, 6 times more Potassium and 4 times more Zinc than Russian Salad Dressing.
While 500 kcal of Russian Salad Dressing contain 1.3 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Russian Salad Dressing lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Russian Salad Dressing lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Carbohydrate, 7.2 times more Fiber and 8 times more Protein than Russian Salad Dressing.
While 500 kcal of Russian Salad Dressing contain 2.3 times more Fat, 43.9 times more Omega 3, 21 times more Omega 6 and 27.6 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Russian Salad Dressing offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
500 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein