Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS SILK Plus for Bone Health, soymilk
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
SILK Plus for Bone Health, soymilk
1220g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more energy per 100g than SILK Plus for Bone Health, soymilk. It has above average energy density when compared to other foods. SILK Plus for Bone Health, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or SILK Plus for Bone Health, soymilk?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS SILK Plus For Bone Health, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or SILK Plus for Bone Health, soymilk?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Plus for Bone Health, soymilk:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than SILK Plus for Bone Health, soymilk.
While 500 kcal of SILK Plus for Bone Health, soymilk contain 26.6 times more Vitamin B2, 1.8 times more Vitamin B9 and more Vitamin D than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin D
500 calories of SILK Plus for Bone Health, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Plus for Bone Health, soymilk:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Sodium than SILK Plus for Bone Health, soymilk.
While 500 kcal of SILK Plus for Bone Health, soymilk contain 49.8 times more Calcium, 2.3 times more Iron, 2.2 times more Magnesium, 90.3 times more Selenium, 2.5 times more Zinc and 5.7 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Plus for Bone Health, soymilk contain similar levels of Potassium per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Saturated Fat and 1.5 times more Carbohydrate than SILK Plus for Bone Health, soymilk.
While 500 kcal of SILK Plus for Bone Health, soymilk contain 39 times more Sugars, 1.4 times more Fiber and 3.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Plus for Bone Health, soymilk offer comparable quantities of Energy and Fat per 500 calories.