Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Snacks, granola bar, with coconut, chocolate coated
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Snacks, granola bar, with coconut, chocolate coated
94g
Snacks, granola bar, with coconut, chocolate coated have 3.3 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, granola bar, with coconut, chocolate coated?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Snacks, granola bar, with coconut, chocolate coated
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Snacks, Granola Bar, With Coconut, Chocolate Coated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, granola bar, with coconut, chocolate coated?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, granola bar, with coconut, chocolate coated:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Vitamin B1, 16.8 times more Vitamin B3, 4.7 times more Vitamin B6, 8.1 times more Vitamin B9 and 77.8 times more Vitamin C than Snacks, granola bar, with coconut, chocolate coated.
500 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, granola bar, with coconut, chocolate coated:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 6.1 times more Potassium and 8.5 times more Sodium than Snacks, granola bar, with coconut, chocolate coated.
While 500 kcal of Snacks, granola bar, with coconut, chocolate coated contain 49.7 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, granola bar, with coconut, chocolate coated contain similar levels of Zinc per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
500 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Potassium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Carbohydrate, 1.2 times more Fiber and 1.6 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
While 500 kcal of Snacks, granola bar, with coconut, chocolate coated contain 1.9 times more Fat, 6.4 times more Saturated Fat, 3.3 times more Omega 6 and 35.8 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, granola bar, with coconut, chocolate coated offer comparable quantities of Energy per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
500 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 in 500 calories.