Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Sweet Potato Chips
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Sweet Potato Chips
94g
Unsalted Sweet Potato Chips have 3.3 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Sweet Potato Chips?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Sweet Potato Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Sweet Potato Chips?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweet Potato Chips:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more Vitamin B1, 3.4 times more Vitamin B3, 2 times more Vitamin B9 and more Vitamin C than Sweet Potato Chips.
While 500 kcal of Unsalted Sweet Potato Chips contain more Vitamin A, 1.6 times more Vitamin B2, 29.7 times more Vitamin E and 3.2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sweet Potato Chips provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
500 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweet Potato Chips:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Magnesium, 2.2 times more Phosphorus, 1.7 times more Potassium, 36.9 times more Sodium and 2.5 times more Zinc than Sweet Potato Chips.
While 500 kcal of Unsalted Sweet Potato Chips contain 1.9 times more Manganese than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sweet Potato Chips contain similar levels of Copper and Iron per 500 calories.
500 calories of Sweet Potato Chips lack sufficient amounts of Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unsalted Sweet Potato Chips lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Saturated Fat, 1.6 times more Carbohydrate and 2.8 times more Protein than Sweet Potato Chips.
While 500 kcal of Unsalted Sweet Potato Chips contain 1.9 times more Fat, 19.2 times more Omega 3, 11.8 times more Omega 6 and 9.2 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sweet Potato Chips offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
500 calories of Sweet Potato Chips provide inadequate amounts of Protein