Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Snacks, trail mix, regular
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Snacks, trail mix, regular
108g
Snacks, trail mix, regular have 2.9 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, trail mix, regular?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Snacks, Trail Mix, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, trail mix, regular?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, trail mix, regular:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 24.2 times more Vitamin C than Snacks, trail mix, regular.
While 500 kcal of Snacks, trail mix, regular contain 1.3 times more Vitamin B1 and 2.2 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, trail mix, regular provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Snacks, trail mix, regular have insufficient amounts of Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, trail mix, regular have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, trail mix, regular:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Potassium and 4.9 times more Sodium than Snacks, trail mix, regular.
While 500 kcal of Snacks, trail mix, regular contain 2.4 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.6 times more Manganese and 2.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, trail mix, regular contain similar levels of Phosphorus per 500 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, trail mix, regular lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Carbohydrate than Snacks, trail mix, regular.
While 500 kcal of Snacks, trail mix, regular contain 2 times more Fat, 1.8 times more Saturated Fat, 11.8 times more Omega 6 and 1.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, trail mix, regular offer comparable quantities of Energy per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, trail mix, regular provide inadequate amounts of Omega 3 in 500 calories.