Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Ground Cinnamon
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Ground Cinnamon
202g
Ground Cinnamon Spices have 1.5 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Ground Cinnamon?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Ground Cinnamon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Ground Cinnamon?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Ground Cinnamon:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.5 times more Vitamin B1, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 5.6 times more Vitamin B9 and 4.8 times more Vitamin C than Ground Cinnamon.
While 500 kcal of Ground Cinnamon Spices contain 15.1 times more Vitamin E and 8.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
500 calories of Ground Cinnamon have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Ground Cinnamon:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Phosphorus, 1.7 times more Potassium and 60 times more Sodium than Ground Cinnamon.
While 500 kcal of Ground Cinnamon Spices contain 50.2 times more Calcium, 1.5 times more Copper, 7.2 times more Iron, 1.4 times more Magnesium, 52 times more Manganese, 20.2 times more Selenium and 3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.3 times more Fat and 4.8 times more Saturated Fat than Ground Cinnamon.
While 500 kcal of Ground Cinnamon Spices contain 1.9 times more Carbohydrate and 15 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Ground Cinnamon offer comparable quantities of Energy and Protein per 500 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Ground Cinnamon Spices provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.