Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
641g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more energy per 100g than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari). It has above average energy density when compared to other foods. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) having average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 10.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 28.6 times more Vitamin C than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While 500 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 4.2 times more Vitamin B2, 1.8 times more Vitamin B9 and 2.2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
500 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B3 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Potassium and 15.8 times more Sodium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While 500 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 31.9 times more Calcium, 3 times more Copper, 4.4 times more Iron, 2.7 times more Magnesium, 5.9 times more Manganese, 2.6 times more Phosphorus, 204.3 times more Selenium, 4.3 times more Zinc and 2.7 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.7 times more Carbohydrate and 1.2 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While 500 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 1.7 times more Fat, 1.5 times more Saturated Fat, 19.2 times more Omega 3, 10.7 times more Omega 6 and 7.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Energy per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6